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You'll get nearly 20 percent of one's day by day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastYou’ll wonder why you haven’t manufactured t